While your parents may have nagged you about your posture; you know “sit up straight, shoulders back, head back”, they may not have been aware of the other benefits such as improved mood and increased energy simply by sitting or standing up straight with your head up and shoulders back. Various studies reveal that maintaining good posture can also help boost your mood and slash stress.
A Simple Yet Effective Action
According to research from San Francisco State University Professor of Health Education Erik Peper, Ph.D., individuals who walk with a slumped, or downcast posture can have feelings of depression or diminished energy.
The research also revealed, however, that those feelings of depression can be reversed simply by walking in a more upright manner. Imagine being able to boost your mood and even your energy level with this easy action.
Standing in an expansive posture of confidence, even if you don’t feel particularly confident, can impact testosterone and cortisol levels in the brain. Adopting such “power poses” may even affect one’s chances for success.
If you’re having a bout of the blues, take a quick assessment of how you’re sitting and standing. Adopting better posture just may improve your mood, boost your confidence and give you more energy to take on your everyday tasks and more.
The Mental and Physical Benefits of Chiropractic
Need help improving your posture so you can feel your best, mentally and physically? Contact us today to schedule an appointment on 9726 0098. Alternatively, you can click the picture below which will allow you to access my online personal booking schedule to organise a free 15 consultation to answer any questions and see if we can help.
