Got Back Pain? Try This

It’s not uncommon for low back pain patients to reduce their activities in an effort to avoid their pain. Unfortunately, it’s likely their core muscles—the muscles that help support their midsection—will become deconditioned over time due to inactivity,  This may only increase the risk of further injury. To improve one’s low back pain they must…

The Cause of Most Headaches

I wanted to talk about the connection between chiropractic and the treatment of headaches. Though thousands of different triggers can cause headaches, one thing is certain—they happen for a reason.  A headache is the body’s way of telling you something isn’t right.  What’s  causing the headache doesn’t always originate in or near the area where…

Your Posture and Your Mood

While your parents may have nagged you about your posture; you know “sit up straight, shoulders back, head back”, they may not have been aware of the other benefits such as improved mood and increased energy simply by sitting or standing up straight with your head up and shoulders back.  Various studies reveal that maintaining good…

Heat Or Ice?

One of the most common questions we get every day is whether to use heat on an injury or Ice. Both are beneficial in different situations.  In the video below I discuss in what situations you should use either.   If you have any questions on the matter, you can contact us on 9726 0098