It’s not uncommon for low back pain patients to reduce their activities in an effort to avoid their pain. Unfortunately, it’s likely their core muscles—the muscles that help support their midsection—will become deconditioned over time due to inactivity, This may only increase the risk of further injury.
To improve one’s low back pain they must first strengthen and keep their core muscles strong!
COMMON MUSCLES THAT NEED STRENGTHENING
- the rectus abdominis ,
- the internal obliquies
- the external obliques
- the transverse abdominis
I’ve included a couple of things for you below.
First are the core back exercises I give to my patients to help with relief from low back pain.
And second, if you’re tired of taking constant pain medication to constantly treat the symptoms of your back pain. Whether you’ve exhausted medical methods or are just starting to look for a natural way to eliminate your symptoms. Contact Optimal Wellness Chiropractic on 9726 0098 to find out how we can help.
Alternatively, you can even click on the link below to my personal online appointment book and schedule a free 15-minute phone call.