Optimal Wellness Chiropractic

97260098

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22 Brice Avenue, Mooroolbark, Vic 3138
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Optimal Wellness Chiropractic
  • Home
  • About Us
    • Our Approach
  • Services
    • Chiropractic
    • Massage & Myotherapy
    • Health & Wellness workshops
  • Team
  • Common Problems
  • WHAT TO EXPECT
  • Blog
  • Contact Us
Optimal Wellness Chiropractic
  • Home
  • About Us
    • Our Approach
  • Services
    • Chiropractic
    • Massage & Myotherapy
    • Health & Wellness workshops
  • Team
  • Common Problems
  • WHAT TO EXPECT
  • Blog
  • Contact Us
19. Oct
Dr Andrew Ziakas
Blog, Headache, Neck Pain, Posture, Stress, Yoga

3 Simple Stretches to Help Your Tension Headaches

Did you know that a whopping one in three Aussies suffers from tension headaches? That’s right, over 8 million of us are battling these pesky pains! 😖 But don’t worry, I’ve got your back (and your head)! In my latest YouTube video, I break down three simple stretches that could be your secret weapon against…

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Recent Posts
  • 4 Simple Exercises for Better Posture and Less Stress
  • Natural Solutions to Calm Your Nervous System
  • Unlocking the Secret to Headache Relief: How Your Nervous System Holds the Key
  • Unraveling the Stress Puzzle: How Chiropractic Care Can Help You Find Balance
  • 3 Simple Stretches to Help Your Tension Headaches
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    Recent posts
    • 4 Simple Exercises for Better Posture and Less Stress
    • Natural Solutions to Calm Your Nervous System
    • Unlocking the Secret to Headache Relief: How Your Nervous System Holds the Key
    • Unraveling the Stress Puzzle: How Chiropractic Care Can Help You Find Balance
    • 3 Simple Stretches to Help Your Tension Headaches
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    If you have any feedback or questions do not hesitate to contact us

    22 Brice Avenue
    Mooroolbark, Vic 3138

    03 9726 0098
    info@optimalwellnesschiro.com.au

    About us

    We believe that everyone has the ability to be better. Wherever you are in your health journey, improvement is possible. We recognise the self-healing and self-regulating capacity that all humans possess. Through our gentle chiropractic care that incorporates hands-on adjusting in conjunction with healthy lifestyle advice we are excited to have a positive impact on as many individuals and families as possible.

    Opening Hours

    • Monday7:00AM-6:30PM
    • Tuesday9:00AM-12:00PM
    • Wednesday7:00AM-6:30PM
    • Thursday9:00AM-6:30PM
    • Friday7:00AM-1:00PM
    • Saturday9:00AM-12:00PM
    • SundayWe are closed
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