Lower back pain is one of the most common reasons people decide to visit us.
The key to preventing lower back pain is good posture and strong core muscle strength. I’ve made a video outlining 4 exercises that can improve core strength, to minimise lower back pain.
Cat Camel
This exercise is great for mobilising the lower back
Bird Dog
This exercise is designed to engage core muscles like our abdominals while stimulating balance pathways in our nervous system
Side Bridge
A variation of the plank, this exercise is designed to engage or side abdominals. Start by doing 4 lots of 15 seconds intervals. Then move on to doing 2 lots of 30-second intervals. After you are comfortable with then, you can move to holding the position for 1 minute.
Squat
A great functional exercise utilising many of the of the core muscles. Always make sure you engage your abdominals to maintain a nice straight back.
Want a copy of those exercises and more? Click the link below and ill send them to you.
If you’re tired of taking constant pain medication to constantly treat the symptoms of your back pain. Whether you’ve exhausted medical methods or are just starting to look for a natural way to eliminate your symptoms. Contact Optimal Wellness Chiropractic on 9726 0098 to find out how we can help.
Alternatively, you can even click on the link below to my personal online appointment book and schedule a free 15-minute phone call.
