Hey there, expecting mums! Let’s talk pregnancy fitness and keeping it safe for you and your little one. 🤰💪Â
Staying active during pregnancy is fantastic, but knowing the right moves is key. In this video, we’re spilling the beans on the exercises to skip and the smart choices to make for a healthier journey ahead.Â
🚫 Curious about the 5 exercises that should take a back seat during pregnancy? We’ve got you covered!
🚫 Plus, find out why a quick chat with your chiropractor or health guru before adding new exercises can be a game-changer.
Avoid the no-nos and embrace expert tips to ease stress on your body, all while rocking a joyful and healthy pregnancy. 🌟
Share this vid with your fellow moms-to-be – let’s lift each other up on this incredible journey! Your path to a healthier pregnancy starts here.
Have questions or want more guidance? Reach out at 97260098 – we’re here to support you every step of the way.Â