03. Jun
Today, let’s delve into slightly unusual evidence-based habits that could potentially help extend your lifespan.
- Adhere to a Regular Sleep Schedule: Regular sleep patterns, including going to bed and waking up at the same time daily, are linked to longevity. The research advises against frequent weekend sleep-ins for maintaining circadian rhythm.
- Savor Your Coffee or Tea: These beverages, when consumed in moderation, could lower the risk of chronic diseases like cancer, diabetes, and heart disease, thanks to the antioxidants they contain.
- Nurture Your Social Circle: Studies suggest that maintaining healthy social networks could help you live up to 50% longer. Interestingly, providing support to others may be more beneficial than receiving it.
- Prioritise Happiness: Multiple studies conclude that happier people live longer. Cultivating gratitude, living in the present, committing to your goals, and caring for your body and soul can enhance happiness.
- Stay Physically Active: Even 15 minutes of daily exercise can extend your life by approximately three years.
- Don’t Rush to Retire: A study from Oregon State University suggests that those who work longer may live longer, hinting that early retirement might lead to a higher mortality rate.
- Stand Up Straight: Poor posture is increasingly linked to serious health issues. A 2013 Japanese study associated poor posture with reduced lifespan and activities of daily living.
Incorporating these seven habits into your life could lead to a longer, healthier life. If you need help, especially with improving your posture, I’m here for you! Here’s to a longer, healthier life!