16. Jun
Health experts today are echoing a surprising statement: ‘Sitting is the new smoking.’ Prolonged sedentary periods could be as harmful as some chronic diseases. However, adding movement to your day is simpler than it seems. Here are five quick strategies you can implement.
- ‘Walking Meetings’: Transform your regular meetings into an opportunity to move. Whether it’s a physical meeting, a phone call, or a Zoom session, why not take it on the go? Research suggests it can increase creative thinking by up to 60%.
- ‘Hydrate More’: Drinking more water has a dual benefit. It not only keeps you hydrated but also prompts frequent bathroom breaks. This keeps you moving and breaks the chain of continuous sitting.
- ‘Change Your Commute’: Park further from your destination or disembark public transport a stop earlier. This small tweak can give you a chance to walk more.
- ‘Standing Workstations’: Preliminary studies suggest they can decrease aches and pains. They might not inherently promote movement, but they surely get you out of your chair.
- ‘Wearable Tech’: Gadgets like Apple Watch can serve as a gentle reminder to stand each hour. They gamify movement, encouraging you to achieve targets and indulge in friendly competition.
The goal here isn’t only to increase movement but significantly reduce sitting time. Add exercise to your workday, along with your pre-and-post work routine. If aches and pains obstruct your way to more movement, professional help is just a call away at 9726 0098. Until next time, remember: Every step counts towards a healthier, longer life!