Struggling with sciatica pain? I’m Dr. Andrew Ziakas from Optimal Wellness Chiropractic, and I’m here to share a $6 secret that’s providing quick relief to my patients – no medication involved.
Over the last 23 years, we’ve assisted over 10,000 individuals in saying goodbye to their back and neck pain. We understand that sciatica can be overwhelming with its many causes, from arthritis to stiff joints. But, let me assure you, surgery isn’t the only way out.
Experts, including spinal surgeons, physiotherapists, and chiropractors, suggest at least 6-8 weeks of conservative care. And one effective method in this regimen is self-massage. A lacrosse ball costing just $6 is a great tool to get started. Remember, the aim isn’t to cause pain but to find and relieve tense areas.
There are three key spots for sciatica relief: the lumbar spine, the sacroiliac joint, and the piriformis muscle. By massaging these areas gently and consistently, many patients see relief within 24-72 hours.
If you’ve tried this technique for a few days without seeing results, it’s time to seek professional help. Sciatica responds well to chiropractic care. Give us a call at Optimal Wellness Chiropractic on 9726 0098 to set up an appointment. Let’s together kiss goodbye to your sciatica!