Over the last few months I’ve been putting together my new workshop to help our new and current patients not only get the maximum benefit out of their care within or office, but also arm them with strategies to help them get as healthy as possible. Supercharge your health in 90 days – how to look…
Last Saturday we were asked to be a part of Mooroolbark East Primary Schools Fete. The weather was awful!, but the community all turned out to help support the primary school. Jonelle and Chloe were there giving free 10 minute massages, which was very well received. And the rest of the staff and I were…
Ever wondered how they come up with all those International & National whatever days? So do I, and I’d love for someone to tell me. Having said that, this Sunday is World Spine Day. For World Spine Day, the Chiropractors’ Association of Australia (CAA) is encouraging people to ‘Straighten Up and Move’. ‘Straighten Up’ Everyday…
You may have seen around our clinic, with all the new posters going up, that we are preparing for this years Spinal Health Week. Spinal Health Week 2016 runs from 23 to 29 May and this year we at Optimal Wellness Chiropractic in Mooroolbark are encouraging you to ‘Back Your Inner Athlete’. One of my…
A generation ago, people used to talk about having a ‘bad back’ as if it was a mystical health problem that was poorly understood. Today, most people know that back pain is a very common and potentially serious health issue – but many still aren’t sure what to do about it – and we want…
The Australian Government’s Institute of Health and Welfare estimates that 70-90% of Australians will experience lower back pain at some point in their lives and 10% will experience significant disability as a result. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage…
If history is of any indication, 2015 will also be a quick one and in a year from now (in 2016), we will be having the same conversation wondering what happened to 2015! This is the time of the year when most people set resolutions or goals for the year ahead. If you anything like most people…
We would like to take this opportunity to wish all our new patients we met in 2014 and all the patients we’ve known for many years a very Merry Christmas and a wonderful start to 2015. We would love to thank you all for your support over the last 10 years for the growth and…
Move Better, Feel Better, Live Better When we’re young, we tend to take our extensive range of motion and mobility for granted. But as we get older, the cumulative effect of wear and tear on our spines often causes altered biomechanics that affect the way we can move. Sometimes this loss of mobility is accompanied…
We at Optimal Wellness Chiropractic have been helping people in and around Mooroolbark and our local community deal with back pain for over 9 years. Back pain has been an issue that has confused a lot of people. Research suggests that 80% of Australians will experience back pain. THE FIRST THING WE NEED TO DO…….
