Looking for the secret to longevity? It might be simpler than you think: sleep more. Consistency is key; sticking to regular sleep and wake times helps maintain our body’s internal clock, leading to restful nights and lively days. But, it’s not only about when you sleep; the environment plays a huge role too. Embrace the…
Health experts today are echoing a surprising statement: ‘Sitting is the new smoking.’ Prolonged sedentary periods could be as harmful as some chronic diseases. However, adding movement to your day is simpler than it seems. Here are five quick strategies you can implement. The goal here isn’t only to increase movement but significantly reduce sitting…
Do you want to supercharge your brain for longevity? Here’s the inside scoop on the top three must-haves for optimal brain health, which might help stave off common neurodegenerative diseases. For a healthy and resilient brain, make these three essentials – quality nutrition, oxygen, and stimulation – your mantra. And remember, if the pain is…
Today, let’s delve into slightly unusual evidence-based habits that could potentially help extend your lifespan. Incorporating these seven habits into your life could lead to a longer, healthier life. If you need help, especially with improving your posture, I’m here for you! Here’s to a longer, healthier life!
Bottom Line: It’s been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes most of us to deal with lower back pain? How we move our body, previous injuries, and the habits we do (or don’t do) each…
Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain that begins in your back travels down to your buttocks, and shoots down your leg is a classic sign of sciatica. The shooting pain down your leg is caused by…
Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay…
Bottom Line: Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends and playing the latest games. Often, it’s done with their neck bent forward, shoulders rounded, and arms holding the phone up in front of their eyes. New research has shown this type…
Its That time of the year again, and we are gearing up for a great Spinal Health Week 2018. As part of Spinal Health Week 2018, we are encouraging patients to make small lifestyle changes to improve your spinal health and wellbeing. Musculoskeletal conditions are very common. Affecting 30% (6.9 million) of all Australians (including…
If you’ve ever experienced sciatica or sciatic pain, you know how extremely painful and even debilitating it can be. What is it? Sciatica or sciatic nerve pain is caused by pressure or irritation to the sciatic nerve. Now the sciatic nerve is the largest nerve in the body. it originates from the lower back, travels through…
